Keep Your Eyes On Jesus

We’re called to a radical life.

This is a life in which we’re called to follow someone we’ve never seen. We’ve heard about him but we’ve never seen him with our own eyes. We’ve ‘believed the report’, the good message about who Jesus is and why he came, and our hearts have been convicted to follow him. And even though we haven’t seen him, we love him.

“Though you have not seen him, you love him. Though you do not now see him, you believe in him and rejoice with joy that is inexpressible and filled with glory” | 1 Peter 1:8, ESV

The Redemptive Power Of His Sacrifice

We have come to realise that, without Jesus, we are nothing more than ‘dead men walking’.

We’re reminded of the story of the serpent placed on the pole during Israel’s wilderness wanderings (Numbers 21). Their criticism of God and His way brought a plague of poisonous snakes throughout the camp. Moses was told to place a copper snake on a pole for all to see and anyone who fixed their gaze on that serpent on the pole would be healed and live.

A snake on a pole has come to represent medicinal healing throughout the medical world today and we can, of course, see the redemptive symbol in this story for our Christian lives. The bronze serpent is the clearest type of the saving work of Jesus. Jesus himself used this symbol to appeal to the people in his day (John 3:14). Like the serpent, Jesus was to be raised on a stake for all to see, and all those who looked to his redemptive sacrifice would live.

We fix our gaze on Jesus, crucified, believing in the power contained in his name, and though we are dying, yet we live! Death no longer has the final say.

“But in fact Christ has been raised from the dead, the firstfruits of those who have fallen asleep. For as by a man came death, by a man has come also the resurrection of the dead. For as in Adam all die, so also in Christ shall all be made alive. But each in his own order: Christ the firstfruits, then at his coming those who belong to Christ.” | 1 Corinthians 15:-20-23, NIV

Believing And Becoming In Jesus

Our Christian life starts the moment we turn our eyes to Jesus and acknowledge him as Lord of our heart and our life. But our gaze must never leave him.

The Christian life is one of transformation; of more than just believing, but of becoming, where the impossible is possible. We are able to become more than conquerors through him who loved us.

“What, then, shall we say in response to these things? If God is for us, who can be against us? He who did not spare His own Son, but gave him up for us all – how will He not also, along with him, graciously give us all things. No, in all these things we are more than conquerors through Him who loved us.” | Romans 8:31-32, 37, ESV

We are learning to follow where Jesus has gone already and we are learning, day by day, to trust him as our good shepherd.

A Leap Of Faith

Living the Christian life is often stepping out into the unknown. It’s often an exercise in surrender, trust, and faith.

“Now faith is the assurance of things hoped for, the conviction of things not seen. For by it the people of old received their commendation. By faith we understand that the universe was created by the word of God, so that what is seen was not made out of things that are visible.” | Hebrews 11:1-3, ESV

We look around us and see how things presently are, in this life, and yet we believe that there is more and that we can be more. This belief is underpinned by the evidence of the risen Christ. Resurrection, the most unbelievable, incredible event to have possibly happened has happened. When Christians gather together for communion, we celebrate and witness to this remarkable event. The ramification for us as believers is not a small thing: the same power that raised Jesus from the dead now lives in us!

“I also pray that you will understand the incredible greatness of God’s power for us who believe him. This is the same mighty power that raised Christ from the dead and seated him in the place of honor at God’s right hand in the heavenly realms.” | Ephesians 1:19-20, NLT

“And if the Spirit of Him who raised Jesus from the dead is living in you, He who raised Christ Jesus from the dead will also give life to your mortal bodies through His Spirit, who lives in you.” | Romans 8:11, BSB

Jesus promised his followers that he would be with them, even to the end of the world. This is his promise to us. Sometimes he will lead us through fire and across water, through deep valleys and up high mountains. There is no promise that the Christian life will always be easy but he promises he will never leave us or forsake us.

Some of you may be feeling the heat of those flames. Or perhaps you feel like your feet are sinking and you’re going to drown. Raise your eyes and fix them on Jesus! He goes before us, he stands beside us, every day of this Christian life.

Faith Is Learning From History

We learn a lot from the story of Israel and their exodus from Egypt. When the children of Israel were delivered out of slavery, that moment only signaled the beginning of a journey of faith. And almost immediately, they were brought to the edge of the ocean, with churning water ahead of them and the enemy hard at their heels. There was no way forward and no way back. And then, suddenly, a miracle was performed and God parted the ocean before them – a way out – seemingly impossible but clearly visible. They had to make a decision of faith – to step into that path cut through the ocean and cross through to the other side. Moses, their leader, spoke boldly at this moment:

“Don’t be afraid, stand firm and watch God do His work for you.”

Some of us may be in that moment right now, afraid of what is behind us and unable to see a path ahead of us. Sometimes, the step of faith involves standing still and watching God go to work for us. Sometimes, faith asks us to step out into the unknown.

We have the story in Matthew 14:24-31 of Peter being called by Jesus to step out of the boat and onto the churning water. And we realise from reading this story that sometimes faith asks us to step out of the boat, out of the place where it feels comfortable and relatively safe and into the dark and churning ocean. In those moments, too, we must not lower our gaze. Faith will keep us afloat, fear will sink us.

We must look for Jesus and keep looking for Jesus. He is the good shepherd, who laid his life down for the sheep, and, like the Psalmist, we can confidently say,

“Even though I walk through the darkest valley,I will fear no evil, for you are with me; your rod and your staff, they comfort me.” | Psalm 23:4

Keeping Our Eyes On Jesus

How do we keep our eyes on Jesus? How do we ‘follow him’ and keep him front and foremost in our minds, day by day?

We need to make him real! We need to learn about him, discover what kind of leader he is, read about his character, his personality, his emotions. We need to talk to him, tell him our struggles and our fears. We need to ask for his courage to be ours. We need to invest in relationship with him; deep and personal and transformational.

We need to be reminded and convicted in our hearts that he is not just our personal saviour and friend, but the resurrected King, in whom all power rests and with whom all things are possible!

When we come together as church, we are reminded that the church was born from the sacrifice of a man who, while we were yet sinners, died for us. Who, for the joy that was before him, endured the cross. And whose resurrection assures us that the best is still yet to come.

“The word that saves is right here, as near as the tongue in your mouth, as close as the heart in your chest. It’s the word of faith that welcomes God to go to work and set things right for us. This is the core of our preaching. Say the welcoming word to God – “Jesus is my Master” -embracing, body and soul, God’s work of doing in us what He did in raising Jesus from the dead. That’s it. You’re not “doing” anything; you’re simply calling out to God, trusting Him to do it for you. That’s salvation. With your whole being you embrace God setting things right, and then you say it, right out loud: “God has set everything right between Him and me!” Scripture reassures us, “No one who trusts God like this – heart and soul – will ever regret it.” | Romans 10-10-13, MSG


The Christian life isn’t always easy and the next step isn’t always clear. Sometimes we need courage to make that step and sometimes we just need to stand still and watch God go to work for us.



Emotionally Healthy Spirituality

“It’s impossible to be spiritually mature while remaining emotionally immature.” | Peter Scazzero, Emotional Healthy Spirituality

Emotions Make Us Human

Do you have emotionally healthy spirituality? Are you emotionally mature? Or are you, perhaps, deeply uncomfortable being intimate with your emotions? Did you realise that emotional maturity and spiritual health are intrinsically linked? Our emotions are at the core of what it is to be human and the journey of genuine transformation to emotionally healthy spirituality begins with a commitment to allow yourself to feel.

Are You Emotionally Mature?

Are you as emotionally mature as you’d like to think you are? Ask yourself the following questions and you may be surprised and somewhat perturbed with the answers:

  • You find it difficult or impossible to be transparent about your life struggles or how you really are. If someone asks, you reply “I’m fine”, “all good”, or “great week – yours?”.
  • You take any suggestion as a personal attack or rejection, rather than seeing it as an opportunity to improve or grow.
  • You are intolerant of different views to your own and often tend to speak in very black and white terms about differences ie “right” or “wrong”.
  • You may be outwardly helpful, friendly, or giving to others but in private, you’re actually a lousy spouse, parent, or family member.
  • Others may describe you as unteachable, proud, insecure, or defensive.
  • You may deal with conflict or turmoil with others by using methods that emotionally distance you from the very person you need resolution with. You often choose to talk with someone other than the person you are in conflict with. You avoid face-to-face conversations or simply pretend a situation doesn’t exist.

You might be feeling somewhat dismayed to find yourself in one or more of the above scenarios. The good news is you’re definitely not alone. Many (or most of us, if we’re honest) find ourselves somewhere in the middle of thinking we’re emotionally mature and discovering that, in reality, we’re not. But what does our emotional maturity have to do with our spirituality?

Humanity – Made In The Image And Likeness Of God

Humans are incredibly complex creatures. yet we can divide all these complexities into five general parts or components that, put together, make us a “whole” or “complete” human:

Intellectual – Humans are created superior to animals; we’re able to reason and make decisions for our own lives. The pursuit of knowledge is inbuilt in humans and the acquisition of knowledge is considered to be highly valuable and profitable.
Spiritual – Humans are also able to comprehend and make decisions based on more than just logical conclusions, knowledge or experience. We have the ability, if we choose, to base our reasoning on spiritual values with moral considerations. We’re able to comprehend “higher ideals”. Vines Expository Bible Dictionary defines “spirituality” as “things that have their origin with God and therefore are in harmony with His character”. The ability to comprehend spiritual things makes us uniquely different to animals.
Physical – Humans aren’t insubstantial, rather, our very essence, our consciousness, the thing that makes us, US, is contained within a  literal, physical body. We feel things physically; touch, cold, heat, hunger, thirst, tiredness, and our physical state can be nurtured or abused (by ourselves or others). Our bodies are incredibly designed and are, as the Psalmist so aptly described them, “fearfully and wonderfully made (Psalm 139:14).
Social – Humans have a natural desire to belong, to be loved, to be “part of something”. We’re generally extremely social creatures. We tend to develop our circle or tribe and cultivate that to our benefit because we enjoy company and friendship. We hate loneliness or the feeling of being unwanted or not needed. Social rejection or disconnection is actually one of the major causes of depression in humans.
Emotional – Finally, humans are emotional and our emotions are actually connected to all the other parts of us. Our emotions are the very core, the heart, of what it is to be human. We feel elation when we learn something new (intellectual). We feel pain when our bodies experience hurt (physical) and we feel acceptance and love when we belong (social). It should make sense to us that our spirituality and our emotions are deeply connected. But, somehow, we struggle to recognise this connection and, in fact, we often actively seek to disconnect the two. Yet, our spirituality and our emotions are inseparable.

“The call of emotionally healthy spirituality is a call to a radical, countercultural life. It is a call to intentionality, rhythm, and expectation of a life transformed by the risen Christ, with the power to see through the illusions and pretense of our world.” | Peter Scazzero

Emotions are data and this data gives us important information, enabling us to make values-based decisions. The problem with ignoring the connection between our emotions and our spirituality is that we then ignore important information about ourselves, how and why we’re feeling certain things, and the need to deal with those feelings.

Without acknowledging our emotions and using that information, our values-based decisions, those “higher ideals” or “things that have their origin in God”, can’t be acted upon in a deeply connected and meaningful way.

We become one-dimensional creatures, stagnant and immovable, rather than multi-faceted and growing towards being “thoroughly equipped for every good work (2 Timothy 3:17), and we certainly don’t have an emotionally healthy spirituality.

“There is no greater disaster in spiritual life than to be immersed in unreality. In fact, the true spiritual life is not an escape from reality but an absolute commitment to it.” | Peter Scazerro

The Iceberg – What’s Really Going On Beneath The Surface

Unresolved or ignored emotions don’t just go away. They grow, unchecked, beneath the surface of our life. What people see really is only “the tip of the iceberg.” Above the waterline, we may appear to be doing fine, we will often say we are fine, but beneath the surface rage, all the unacknowledged and unresolved emotional feelings that we pretend don’t exist. We’re not being true to ourselves or others and we’re not living authentic, meaningful lives. Here’s what happens when we ignore our emotions:

  • We become fearful
  • We become intolerant
  • We become critical
  • We become ignorant
  • We become disconnected
  • We become discontented
  • We become disillusioned

Still Not Sure About Being Emotionally Connected? Jesus Was Emotional!

We’re told that Jesus was like us, in all aspects of his humanity (Hebrews 4:15). He felt every human need and experienced the broad spectrum of human emotion. However, his emotions were always deeply connected to his spirituality. He felt sadness (Luke 19:41), joy (Luke 10:21), anger and distress (Mark 3:5), sorrow (Matthew 26:37), compassion (Luke 7:13), astonishment (Luke 7:9), stress and anxiety (Luke 12:50), and desperation and emotional vulnerability (Mark 14:32-36).

The challenge to shed our “old false” self in order to live authentically in our “new true” self strikes at the very core of true spirituality. Paul the Apostle, expressed this as, “to put off your old self…and to put on the new self, created to be like God in true righteousness and holiness” (Ephesians 4:22, 24).” | Peter Scazzero

Emotional courage is listening to what your heart is telling you, ensuring you are emotionally connected with your spirituality and therefore able to make important, values-based decisions. Knowing yourself completely is critical to knowing God. Ignoring your emotions is ignoring the very way in which you draw closer to and become more like God.

Sometime, discomfort may be the price of admission to a meaningful life. Emotionally healthy spirituality is about reality, not denial or illusion and it’s an essential part of being human.


Further Recommended Resources: Emotionally Healthy Spirituality, Peter Scazzero. The Gift and Power of Emotional Courage, Susan David, TEDWomen2017
This article was first published 2 April 2018